The Newspaper
Become a contributor
Finding Balance
Prolonged cold weather doesn’t just chill our bones- it wears on our nervous systems, our patience, and our sense of hope.
by CassandraLeffelman · 2/1/2026
As a nurse, I’ve seen how extended cold spells increase illness, isolation, and fatigue. As a leadership coach, I see something quieter but just as real: people pushing through, ignoring their own limits, and telling themselves they should be ‘ tougher’. Cold weather has a way of magnifying what’s a
Finding Balance
Essential Nail Garden & Lash Lounge
by Ashley Ernst · 1/25/2026
Nestled on Wisconsin Ave in North Fond du Lac, today we make our way to Essential Nail Garden & Lash Lounge. Sometimes health doesn't just mean your insides, but your outsides too. Owner Brenda is one of three Wellness Care certificate holders in the state of Wisconsin. In Brenda's free time sh
Finding Balance
Small Steps, Big Heart: New Year Intentions That Grow With You
by CassandraLeffelman · 1/18/2026
The start of a new year often arrives with a quiet mix of hope and pressure. We’re encouraged to reinvent ourselves overnight, to aim higher, do more... but real change- the kind that lasts- rarely works that way. New Year intentions don’t have to be loud or extreme to matter. In fact, the smalle
Finding Balance
Discover Your Strength and Serenity at The Twisted Warrior in Fond du Lac
by Zoelle Reinke · 1/11/2026
In the heart of downtown Fond du Lac lies a haven for yogis, fitness lovers, and anyone looking to deepen their connection between body and mind: The Twisted Warrior. This vibrant hot infrared yoga studio welcomes all levels with a warm and inviting atmosphere designed to inspire growth, balance, an
Finding Balance
Why Sauna Use Is Becoming Part of More Wellness Routines
by ShaneRich · 1/4/2026
Using a sauna is one of those simple habits that can have a real impact on how you feel day to day. Regular sauna use is known to help with muscle recovery, joint stiffness, circulation, and overall relaxation. The heat encourages your body to sweat, which can help flush out toxins, loosen tight mus
Finding Balance
St. Paul’s Cathedral Mice Continue a Fond du Lac Tradition
by ShaneRich · 12/28/2025
St. Paul’s Cathedral stands as one of Fond du Lac’s most iconic landmarks, but beyond its beautiful architecture lies a tradition that has quietly delighted families for generations—the Cathedral Mice. The Cathedral Mice program is an annual fundraiser for St. Paul’s Cathedral, with one new mouse
Finding Balance
Welcoming the New Year with Presence and Purpose
by CassandraLeffelman · 12/21/2025
As holiday celebrations draw to a close, many of us look to New Year’s Eve as a moment to celebrate and New Year’s Day as a chance to reset. This year, local businesses are reimagining both days through a health and wellness lens- creating opportunities rooted in connection, reflection, and purpose.
Finding Balance
Bauer Chiropractic & Wellness
by Ashley Ernst · 12/14/2025
Dr. Shayne Bauer opened Bauer Chiropractic 27 years ago and has expanded from your traditional chiropractor office, offering an array of services. Dr. Bauer offers a unique array of services unlike other chiropractors. What kind of services are available? Chiropractic Care using different tec
Finding Balance
Small Habits, Big Impact: Simple Ways to Improve Your Health
by Zoelle Reinke · 12/7/2025
In a world full of complicated diets, fitness trends, and wellness fads, it’s easy to forget that health is often built on simple, consistent habits. Our bodies thrive when we support them in foundational ways—rest, nourishment, movement, and stress management. You don't need to overhaul your entire
Finding Balance
Nourishing Our Community Through the Cold Months: Local Businesses Lead With Heart and Healthy Food
by CassandraLeffelman · 11/30/2025
As winter settles in and the cold season puts our immune systems to the test, two local businesses- Hang 10 Poké and Into the Woods Wellness- are proving that nourishing food can be both comforting and transformative. Their approaches may differ, but their mission is the same: help our community fee
Finding Balance
New Directions Chiropractic Expands Integrative Pediatric and Prenatal Care in Fond du Lac
by Zoelle Reinke · 11/23/2025
New Directions Chiropractic in Fond du Lac is redefining family wellness with a uniquely integrative approach that blends specialized prenatal and pediatric chiropractic care with functional medicine and evidence-based supportive therapies. Led by Dr. Zoelle Reinke, a Doctor of Chiropractic with adv
Finding Balance
Finding Your Rhythm When the Days Get Darker
by Zoelle Reinke · 11/16/2025
Winter in Wisconsin can bring shifts in mood and energy, but simple holistic habits like getting morning light, moving your body, and nourishing yourself well can make the season feel more grounding than draining. With small daily practices, winter becomes a time for restoration, balance, and reconnecting with yourself.
Finding Balance
🌿 How Fond du Lac Comes Together for Mental Wellness
by CassandraLeffelman · 11/9/2025
As the days grow shorter and the air turns colder, it’s a natural time for reflection and recalibration — a reminder that change is constant both around us and within us. This season, staying connected, spending time outdoors, and caring for our mental well-being can help us not just weather the shift, but grow through it together as a community.
Finding Balance
Healthy, Happy and Grounded this Fall Season
by CassandraLeffelman · 11/1/2025
As the crisp air rolls in and the leaves start painting the trails in shades of gold, Fond du Lac comes alive with that unmistakable fall charm. Yet, along with pumpkin patches and cozy sweaters- as the days get shorter and busier - it's easy to slip into exhaustion and the hustle of the holiday season. So, before the cold and flu season (and the holiday chaos) really take hold, let’s talk about
Page 2 of 2 · 34 articles